Superfood: Avocado

The avocado is considered a superfood, because it contains nearly 20 minerals and vitamins, plus healthy monounsaturated fats, and fibre per serving. This fruit, sometimes considered a vegetable, is naturally low in sugar, and cholesterol and sodium-free. The nutrient dense avocado, is a great additional to any diet.   Nutrients Per Serving   Important Nutrients in Avocados – Potassium: helps Read More …