60 Superfoods

Superfoods are foods that are healthy for you because they are either nutrient-dense or offer multiple health benefits or both. Most brightly-coloured fruits and vegetables, nuts, seeds, whole grains, and beans can be considered a superfood.

The following is a list of 60 superfoods. Each week I will be writing about one of these superfoods and why it is beneficial to include it in your diet . Please keep in mind that any list of superfoods is subjective and that a healthy diet includes eating a wide variety of whole foods.

  1. Apple
  2. Asparagus
  3. Avocado
  4. Banana
  5. Basil
  6. Beans and lentils
  7. Beets
  8. Bittermelon
  9. Blackberry
  10. Black pepper
  11. Blueberry
  12. Broccoli
  13. Cantaloupe
  14. Cardamom
  15. Carrots
  16. Cauliflower
  17. Cherry
  18. Chia seeds
  19. Cinnamon
  20. Coconut water, oil and flesh
  21. Coriander
  22. Cranberry
  23. Dark chocolate
  24. Egg
  25. Figs
  26. Flaxseed
  27. Garlic
  28. Ginger
  29. Grapes
  30. Guava
  31. Honey
  32. Kale
  33. Kiwi
  34. Mango
  35. Mushroom
  36. Nuts, raw and unsalted
  37. Oats
  38. Oregano
  39. Papaya
  40. Passionfruit
  41. Peppers, sweet and hot
  42. Pineapple
  43. Plum
  44. Pomegranate
  45. Pumpkin
  46. Pumpkin seeds
  47. Quinoa
  48. Raspberry
  49. Red grapes
  50. Rhubarb
  51. Salmon
  52. Spinach
  53. Strawberry
  54. Sweet potato
  55. Tea, both green and black
  56. Tomato
  57. Turmeric
  58. Watermelon
  59. Yogurt
  60. Zucchini

Superfoods highlighted in purple have been already been written about. Check under the “Superfoods” category to read the post. Check back every Friday for a new Superfoods post.

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