What You Need to Know about Veggie Burgers

Veggie burgers may seem like a healthy option in comparison to meat burgers because they are low in fat, calories, and cholesterol but a good source of protein. What many people don’t realize is that most veggie burgers contain highly processed foods. Veggie burgers that you find in the frozen aisle may be packed with excessive sodium, artificial colours, flavours, and Read More …

Pan-Grilled Chicken Breast with a Parmesan and Cornflake Crust

This is an easy and nutritious chicken dinner that doesn’t fail to please the two little picky eaters in my home. Ingredients: Two chicken breasts cleaned and halved ½ cup fresh parmesan cheese ¼ cup cornflake crumbs 1 tsp poultry seasoning 1 tsp dried oregano 2 Tbsp. flour ¼ cup water 1 tsp extra virgin olive oil Salt to taste Read More …

A Natural Remedy for Cold & Flu: A.Vogel Echinaforce

  The Echinacea plant is more than just a beautiful plant. It has anti-viral, anti-bacterial, and anti-inflammatory properties which help fight infection and reduce symptoms of cold and flu such as sore throat, runny nose, nasal congestion, and fever. There are many Echinacea products out there but my favourite is the one is Echinaforce by A.Vogel. Echinaforce can be taken Read More …

The Benefits of Eating Orange Fruits and Vegetables

Orange fruits and vegetables are packed with antioxidants, vitamins, minerals, and other nutrients. These nutrients reduce certain types of cancers, promote good overall eye health including lowering the risk for aged-related vision loss, help lower bad cholesterol, reduce high blood pressure, neutralize damaging free-radicals within the body, promote collagen formation, and help maintain healthy joints and bones. For these reasons Read More …

Ddrops: A Winter Essential

Vitamin D is important for the maintenance of good health. Our body has the ability to produce this vitamin in the presence of sunlight. Unfortunately living in colder climates with harsh winters limit sun exposure and therefore the production of Vitamin D. A recent study shows that approximately 70% of children are not getting the required amount of Vitamin D Read More …