Superfood: The Asparagus

This delicate vegetable is well known for its unique and savoury flavour. Asparagus is considered a superfood because it offers many significant health benefits. After researching about this vegetable¬†for today’s post, I see asparagus in a totally new light as will you! Nutrients per Serving One serving of asparagus is 1 cup, cooked. Click here to see the nutritional information Read More …