Superfood: Banana

Most people love bananas; they are inexpensive, delicious, nutritious, and available all year round! Bananas also offer many health benefits, which is why it is considered a superfood. Nutrients Per Serving To see the nutrients per 1 cup, 1 cup mashed, and 1 cup sliced bananas, click here. Nutrients and Associated Health Benefits – Potassium: helps maintain healthy heart rate Read More …