Superfood: Basil

Basil is an aromatic herb that is known for its health-benefiting phytonutrients. Basil has anti-imflammatory properties which is beneficial in reducing the risks of diseases in which imflammation is a key¬†factor such as cancer, heart disease, asthma, allergies, and arthiritis. Nutrients per Serving One serving of basil, is 2 Tbsp chopped. Click here to read the nutrient information per serving Read More …