Superfood: The Asparagus

This delicate vegetable is well known for its unique and savoury flavour. Asparagus is considered a superfood because it offers many significant health benefits. After researching about this vegetable¬†for today’s post, I see asparagus in a totally new light as will you! Nutrients per Serving One serving of asparagus is 1 cup, cooked. Click here to see the nutritional information Read More …

Chicken Parmesan with Roasted Vegetables and Pasta

Although this dinner takes some time to prepare, it is wonderfully delicious and nutritious. You can substitute any vegetables your family likes. I usually add what I have on hand. All the vegetables can be steamed, pureed, and added to the pasta sauce if your children prefer not to eat the vegetables. Ingredients: 4 pieces cornflake and parmesan crusted chicken Read More …