Cancer Loves Sugar?

A few years ago, a family member was diagnosed with breast cancer and it got me thinking about an article that I had read a few years prior which stated that by lowering our use of sugar in the diet, we can also lower our chances of developing cancer. I have done some research to try to find this particular article but haven’t had any success. But I believe this to be true due to various other research findings that I have read to support it.

Here is what I have found:

 

 

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  • Both natural and highly processed sugars cause a spike in blood glucose and the release of insulin into the bloodstream, as they are digested and converted into fuel or fat. However natural sweeteners are better because they gow through no or very limited processing before they hit the shelves. Some natural sweeteners are also good sources of fibre and minerals. For instance blackstrap molasses is a good source of iron. Read more about the different types of natural sweeteners here.

There is a history of breast cancer in my family. And it is scary because it means my daughter will have to be cautious and lead a healthy lifestyle to reduce the risks. I know she is off to a good start because I provide both my children a mostly all organic diet and limit highly processed foods. I also limit the use of white sugar (which is highly refined) in my children’s diet. I instead opt for more natural sources such as honey, brown sugar, maple syrup, and even agave nectar, in moderation of course. Exercise is as important as a healthy diet and I make sure my children get plenty of exercise. I hope by steering my children in the right direction that they will continue to lead a healthy lifestyle through adulthood.

Here are Some Tips for Healthy Living:

  • Opt for whole grains (whole-wheat bread, brown rice, rolled oats, quinoa, buckwheat, etc.)
  • Eat a high-fibre diet.
  • Choose whole fruits and non-starchy vegetables.
  • Avoid fast food, prepackaged foods, and frozen dinners.
  • Avoid pop and other sugary drinks.
  • Consider buying organic. Click here to read Why Choose Organic?
  • Limit refined white sugar and artificial sweeteners and choose natural sweetners in moderation (honey, molasses, agave nectar, etc.)
  • Beware of hidden sugars in foods such as cereals, pasta sauces, condiments, salad dressings, dips, and even yogurt. Read food labels carefully! Click here to read How to Choose a Healthy Cereal.
  • Gradually reduce the amount of sugar you add to your tea or coffee and the amount of sweets you eat. The less sugar you eat, the less your body will crave it.
  • Eat less meat (animal protein); instead choose plant-based proteins such as legumes, beans, nuts, and seeds.
  • Stay hydrated.
  • Make exercise part of your daily routine.

CONCLUSION:

Unfortunately cancer is all too common these days; we all know of or have heard of someone who has or has had cancer. The American Cancer Society predicts that 1 in 3 cancers are due to obesity, lack of exercise, and poor nutrition. If by making lifestyle changes, we can reduce the risk of developing cancer or even prevent cancer, we should definitely think twice about what we feed our bodies. Afterall, a healthy diet can potentially save your life!

 

suhanjijan

Feature Image: breastcancer.about.com

 

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