The Benefits of Eating Red Fruits and Vegetables

Most people know is it is important to consume 5-10 servings of fruits and vegetables but due to hectic lifestyles and busy schedules, we often forget. Type 11 diabetes, high cholesterol, hypertension, obesity, and cancer is on the rise due to a diet of refined grains, refined sugar, fat, and processed foods. Fruits and vegetables are rich in nutrients that Read More …