Blending the Perfect Green Smoothie

Green smoothies have been popular for the past few years, and with good reason. These smoothies blended with fruits and leafy greens are nutrient-packed, gives your body energy, and helps transform your body inside and out. If you are like me, the first thought of a green coloured smoothie might sound a bit unappealing, but the fruits mask up both the smell and Read More …

Breast or Bottle, Fed is Best

Word Breastfeeding Week just passed and although I wanted to desperately write a post in honour of it, I couldn’t find the words to write what I wanted to say. I have very little experience with breastfeeding as none of my three children were successfully breastfed. When Akshaya was born quite tiny, almost five weeks earlier than her due date, everyone repeatedly told me not to Read More …