Choosing the Right Veggie Burger this BBQ Season

With the recent trend to eat less meat you may be leaning towards swapping out your meat patties for veggie ones this barbeque season. However all vegetarian alternatives are not created equal nor are they healthiest choice for you. A lot of vegetarian alternatives contain one or more forms of processed soy. Soy is a bean that is part of Read More …

Book REVIEW: Turtle Island

Today I’m sharing a book recommendation for those of you who messaged in regards to a good resource to teach yourselves/elementary to middle school aged kids about the Indigenous Peoples of Canada. “Turtle Island: The Story of North America’s First Peoples” written by Indigenous author, Eldon Yellowhorn, takes readers back to the Ice Ages, way before the Europeans arrived in Read More …