Vallarai Keerai Sambol

Our ancestors regularly consumed a wide variety of leafy greens and herbs all with respective health benefits. One such green is the vallarai keerai; known as Indian Pennywort in English. With regular consumption, Vallarai keerai is neuro-protective, increasing attention span and concentration, thus reducing the effects of aging on the brain. It improves blood circulation and is an excellent source Read More …

“Why Don’t Cars Run on Apple Juice?” – REVIEW

Over the past few months, we accumulated some new and exciting books that I’ll be sharing over this month, starting with this book gifted to us from the Ontario Science Centre. Last September, the Ontario Science Centre published a book titled “Why Don’t Cars Run on Apple Juice?” written by Kira Vermond and illustrated by Suharu Ogawa. The book features Read More …

“Bend It Like Beckham – the Musical” – REVIEW

Who watched the movie “Bend It Like Beckham?” directed by Gurinder Chada all the way back in 2002? This past weekend, we had the opportunity to view the musical version of “Bend It Like Beckham,” at the St. Lawrence Centre for Arts. It was Akshaya and Udayan’s first live theatre experience and they were captivated for every minute of the Read More …