Immunity Booster Drink

Karthik and I came down with something viral a couple days ago. Between the two of us we have a sore throat, sneezing, stuffy nose, runny nose, and the occasional night-time cough. When I notice these symptoms or just general exhaustion even, I make a batch of my immunity-boosting drink. It contains freshly squeezed orange and lemon juices, fresh pineapple, Read More …

Potato Soup with Leftover Mashed Potatoes

Each and every time I end up with either no leftover mashed potatoes or about two cups of leftover mashed potatoes. I could never gauge how much mashed potatoes my family will eat. When I do have mashed potatoes leftover, no one really wants them the next day because they just do not re-heat to be the same consistency or Read More …

Vallarai Keerai Sambol

Our ancestors regularly consumed a wide variety of leafy greens and herbs all with respective health benefits. One such green is the vallarai keerai; known as Indian Pennywort in English. With regular consumption, Vallarai keerai is neuro-protective, increasing attention span and concentration, thus reducing the effects of aging on the brain. It improves blood circulation and is an excellent source Read More …