Vallarai Keerai Sambol

Our ancestors regularly consumed a wide variety of leafy greens and herbs all with respective health benefits. One such green is the vallarai keerai; known as Indian Pennywort in English. With regular consumption, Vallarai keerai is neuro-protective, increasing attention span and concentration, thus reducing the effects of aging on the brain. It improves blood circulation and is an excellent source Read More …

Sambhar

The past couple weeks have been crazy busy. First baby Vishnu came down with bronchitis, then the older two kids caught throat infections and were home from school for four whole days and I inevitably caught a cold while fasting for Skanda Shasti Viratham. Skanda Shasti Viratham is a six-day fast┬ádedicated to┬áthe Hindu God, Murugan who is also referred to Read More …