The Global Climate Strike

Inspiring, young activists such as Sweden’s Greta Thunberg, Canada’s Autumn Peltier , US’ Mari Copland, India’s Rhimida Pandey, Brazil’s Artemisa Xakriaba and many others are leading the fight against global climate change. Because of their activism hundreds of thousands of people around the world, including my kids went on strike today to demand emergency government action against climate change. Human Read More …

The Importance of Calcium for Good Oral Health

Diet along with good oral hygiene are crucial parts of your child’s oral health. Calcium-rich foods are good for bone health, including his/her teeth as they can help strengthen teeth and protect tooth enamel. According to Health Canada, the recommended dietary allowance of calcium for children is 200 – 1300 mg per day, however, this is not always met. Based on Read More …

Meditation & Mindfulness for Young Kids

Buddha was asked, “What have you gained from meditation”? He replied “Nothing. However let me tell you what I lost: Anger, anxiety, depression, insecurity, fear of old age and death. In today’s fast-paced, technological world where disconnection is a rising problem, meditation and mindfulness practices are vital tools in raising self-awareness. Kids have the ability to be present in the Read More …