The Importance of Calcium for Good Oral Health

Diet along with good oral hygiene are crucial parts of your child’s oral health. Calcium-rich foods are good for bone health, including his/her teeth as they can help strengthen teeth and protect tooth enamel. According to Health Canada, the recommended dietary allowance of calcium for children is 200 – 1300 mg per day, however, this is not always met. Based on Read More …

Meditation & Mindfulness for Young Kids

Buddha was asked, “What have you gained from meditation”? He replied “Nothing. However let me tell you what I lost: Anger, anxiety, depression, insecurity, fear of old age and death. In today’s fast-paced, technological world where disconnection is a rising problem, meditation and mindfulness practices are vital tools in raising self-awareness. Kids have the ability to be present in the Read More …

International Women’s Day & 5 Organizations Aimed at Helping Women

First celebrated in 1911, International Women’s Day is now acknowledged world-wide. March 8th stands as a symbol of the many struggles women have undergone to gain equal rights and serves as a reminder of how far there is still left to go. Thousands of events occur to celebrate women’s social and political achievements and rallies and protests take place to Read More …