Superfood: Basil

Basil is an aromatic herb that is known for its health-benefiting phytonutrients. Basil has anti-imflammatory properties which is beneficial in reducing the risks of diseases in which imflammation is a key factor such as cancer, heart disease, asthma, allergies, and arthiritis. Nutrients per Serving One serving of basil, is 2 Tbsp chopped. Click here to read the nutrient information per serving Read More …

Superfood: Banana

Most people love bananas; they are inexpensive, delicious, nutritious, and available all year round! Bananas also offer many health benefits, which is why it is considered a superfood. Nutrients Per Serving To see the nutrients per 1 cup, 1 cup mashed, and 1 cup sliced bananas, click here. Nutrients and Associated Health Benefits – Potassium: helps maintain healthy heart rate Read More …

Superfood: The Asparagus

This delicate vegetable is well known for its unique and savoury flavour. Asparagus is considered a superfood because it offers many significant health benefits. After researching about this vegetable for today’s post, I see asparagus in a totally new light as will you! Nutrients per Serving One serving of asparagus is 1 cup, cooked. Click here to see the nutritional information Read More …

Superfood: Avocado

The avocado is considered a superfood, because it contains nearly 20 minerals and vitamins, plus healthy monounsaturated fats, and fibre per serving. This fruit, sometimes considered a vegetable, is naturally low in sugar, and cholesterol and sodium-free. The nutrient dense avocado, is a great additional to any diet.   Nutrients Per Serving   Important Nutrients in Avocados – Potassium: helps Read More …