Vegetarian Three-Bean Chilli

This vegetarian chilli is nutritious, flavourful, rich, and comforting, especially on chilly days like today. I love making chilli because it is something my entire family enjoys eating and it is quite easy to prepare. This one-pot meal incorporates three different wholesome legumes and a variety of vegetables. Did I mention it tastes great?! I kid you not, my youngest Read More …

Vegetarian Pho

Yesterday Akshaya came back from school complaining of a sore throat and runny nose and honestly I wasn’t all that surprised. She tends to catch a virus the second week into school so this year I was prepared with all the ingredients I needed to make soup. My daughter loves soup unlike her mother or brother, so when she does get sick all she requests is a Read More …

Ddrops: A Winter Essential

Vitamin D is important for the maintenance of good health. Our body has the ability to produce this vitamin in the presence of sunlight. Unfortunately living in colder climates with harsh winters limit sun exposure and therefore the production of Vitamin D. A recent study shows that approximately 70% of children are not getting the required amount of Vitamin D Read More …

Ingredients That Help Battle Cold & Flu Symptoms

The following are some ingredients that can be very beneficial to you when you are suffering from the common cold and flu. Lemon and ginger can be added to teas. Garlic, ginger, and onion can be added to stir-frys. The spices and green chillies can be added to curries and soups.  In addition to adding flavour and aroma, these ingredients have of a Read More …