Since my daughter started going to school, I started browsing through the snack aisles looking for healthy snacks and treats I can pack for her …
2015
Cancer Loves Sugar?
A few years ago, a family member was diagnosed with breast cancer and it got me thinking about an article that I had read a few years prior …
Greek-Inspired Chicken Kebabs
Although chicken breasts are the healthiest part to eat, they can be quite bland unless correctly seasoned. These kebabs are made from chicken breast but they are …
Chicken Fajitas
This weekend, while shopping at the Real Canadian Superstore for groceries, I came across the fajita pan featured in the image above. It was an …
Chickpea Burgers
These chickpea burgers are healthy and flavourful, and fairly easy to make. You can use them in place of the beef or chicken patties in burgers, …
Oatmeal Breakfast Muffins
This muffin is just the kind of muffin you should eat for breakfast. It is not overly-sweet and will keep you full for hours. This …
Berry Lemonade Popsicles
These popsicles are made from fresh fruits and contain honey instead of refined sugar. They are dairy-free and are perfect for those of all ages! …
Confessions of a Mommy with Picky Eaters
My children drive me insane with their “I don’t like this” and “I don’t like that”. I spend a great deal of time and effort …
Superfood: Basil
Basil is an aromatic herb that is known for its health-benefiting phytonutrients. Basil has anti-imflammatory properties which is beneficial in reducing the risks of diseases …
50 Things We Can All Do to Help Save Our Planet
Every year Earth Day sparks discussions on what we can do to help clean and protect our environment. But really shouldn’t every day be Earth day? There …