There is much debate about whether soy is actually good or bad for you. Here is some information to consider: What is Soy? Soy is …
Nutrition
What You Need to Know about Veggie Burgers
Veggie burgers may seem like a healthy option in comparison to meat burgers because they are low in fat, calories, and cholesterol but a good …
The Benefits of Eating Orange Fruits and Vegetables
Orange fruits and vegetables are packed with antioxidants, vitamins, minerals, and other nutrients. These nutrients reduce certain types of cancers, promote good overall eye health …
Vitamin D: The Sunshine Vitamin
Vitamin D is often referred to as the “sunshine vitamin” because it is the only vitamin that can be synthesized by our skin in the …
Buying Eggs for Your Family
Eggs are popular for their nutritional value and versatility. They can be prepared any number of ways and can supplement breakfast, lunch, or dinner. Eggs …
Ingredients That Help Battle Cold & Flu Symptoms
The following are some ingredients that can be very beneficial to you when you are suffering from the common cold and flu. Lemon and ginger can …
Hot Dogs, Burgers, & The Life Choices Brand
My daughter recently asked me why we don’t eat hamburgers and hot dogs. Before she started school, my daughter had no idea what they were. …
6 Healthy Breakfast Options for Kids & Moms
Every mom knows the importance of breakfast and the role it plays in helping their children grow and succeed in school but most mom’s, including myself, …