The Echinacea plant is more than just a beautiful plant. It has anti-viral, anti-bacterial, and anti-inflammatory properties which help fight infection and reduce symptoms …
Healthy Living
The Benefits of Eating Orange Fruits and Vegetables
Orange fruits and vegetables are packed with antioxidants, vitamins, minerals, and other nutrients. These nutrients reduce certain types of cancers, promote good overall eye health …
Ddrops: A Winter Essential
Vitamin D is important for the maintenance of good health. Our body has the ability to produce this vitamin in the presence of sunlight. Unfortunately …
Vitamin D: The Sunshine Vitamin
Vitamin D is often referred to as the “sunshine vitamin” because it is the only vitamin that can be synthesized by our skin in the …
What to Do When Your Kid Has the Stomach Flu
Recently my daughter came down with her very first stomach flu. Thankfully she has gotten better and returned to school but unfortunately not before …
My Thoughts on Ontario’s Revised Sex Education Curriculum
Today morning, education minister, Liz Sandals released the details of the first update since 1998, to Ontario’s Sex Education curriculum. Our premier, Kathleen Wynne believes …
Iron-Deficiency: Causes, Symptoms, & Management
Iron is an essential mineral needed by to our bodies to help transport oxygen to all parts of the body. It binds to a protein called …
Buying Eggs for Your Family
Eggs are popular for their nutritional value and versatility. They can be prepared any number of ways and can supplement breakfast, lunch, or dinner. Eggs …
Ingredients That Help Battle Cold & Flu Symptoms
The following are some ingredients that can be very beneficial to you when you are suffering from the common cold and flu. Lemon and ginger can …
Hot Dogs, Burgers, & The Life Choices Brand
My daughter recently asked me why we don’t eat hamburgers and hot dogs. Before she started school, my daughter had no idea what they were. …