Recently I posted a video on Facebook of my son reading his first book which resulted in a ton of messages asking how he learned to read. Unfortunately …
Buddha Bowls
Recently I came across the term “Buddha Bowl” and was quite intrigued. After some quick searching I found out that a Buddha Bowl simply refers to …
The Benefits of Eating Red Fruits and Vegetables
Most people know is it is important to consume 5-10 servings of fruits and vegetables but due to hectic lifestyles and busy schedules, we often …
Tomato Pasta Sauce
As promised here is my recipe for tomato pasta sauce. I use this sauce on pasta, on home-made pizza, and the pita pizzas that I …
Carnival Themed Birthday Party
I never really recognized the significance of the phrase “time flies” until I had my kids. They are growing up right in front of my eyes …
Chocolate Pudding: Store-bought VS. Home-made
Since my daughter started going to school, I started browsing through the snack aisles looking for healthy snacks and treats I can pack for her …
Cancer Loves Sugar?
A few years ago, a family member was diagnosed with breast cancer and it got me thinking about an article that I had read a few years prior …
Greek-Inspired Chicken Kebabs
Although chicken breasts are the healthiest part to eat, they can be quite bland unless correctly seasoned. These kebabs are made from chicken breast but they are …
Chicken Fajitas
This weekend, while shopping at the Real Canadian Superstore for groceries, I came across the fajita pan featured in the image above. It was an …
Chickpea Burgers
These chickpea burgers are healthy and flavourful, and fairly easy to make. You can use them in place of the beef or chicken patties in burgers, …