This muffin is just the kind of muffin you should eat for breakfast. It is not overly-sweet and will keep you full for hours. This …
Berry Lemonade Popsicles
These popsicles are made from fresh fruits and contain honey instead of refined sugar. They are dairy-free and are perfect for those of all ages! …
Confessions of a Mommy with Picky Eaters
My children drive me insane with their “I don’t like this” and “I don’t like that”. I spend a great deal of time and effort …
Superfood: Basil
Basil is an aromatic herb that is known for its health-benefiting phytonutrients. Basil has anti-imflammatory properties which is beneficial in reducing the risks of diseases …
50 Things We Can All Do to Help Save Our Planet
Every year Earth Day sparks discussions on what we can do to help clean and protect our environment. But really shouldn’t every day be Earth day? There …
The Yumbox
I am lucky that my daughter goes to a school within walking distance and that my dad is able to pick up my kindergartener for …
Strawberry Mango Popsicles
Recently my son and I have been making breakfast smoothies and popsicles for the afternoon. These double-layered popsicles are a fun, refreshing, and healthy a …
Superfood: Banana
Most people love bananas; they are inexpensive, delicious, nutritious, and available all year round! Bananas also offer many health benefits, which is why it is …
Yogurt Smoothie Popsicle
These yogurt smoothie pops are a healthy and refreshing treat as warmer weather approaches. With no added colours, no artificial flavours, and no refined sugars, …
Anxiety in Children & How Parents Can Help
Parenting is an adventure of highs and lows, joys and frustrations, and many, MANY questions along the way. One of the things I often have …