My children love waffles and although we indulge in them every so often, I also love serving the children healthier versions of the foods that …
nutrition
Date Energy Balls
Today I am going to share the recipe for these amazing Date Energy Balls that my children like to eat for afterschool snack. I always …
How to Choose a Healthy Cereal
Cereal and milk is probably the most popular breakfast choice for school-aged children. Although cereal and milk is considered to be a healthy breakfast, the …
Blending the Perfect Green Smoothie
Green smoothies have been popular for the past few years, and with good reason. These smoothies blended with fruits and leafy greens are nutrient-packed, gives …
Whole-wheat Banana Bread
Before the arrival of baby Vishnu, my weekends and any spare afternoons were spent baking all sorts of delicious baked goods. I prided myself in …
Banana & Chocolate Chip Whole Wheat Muffins
I don’t know what it is about muffins but my kids love them and so I often bake a batch of muffins over the weekend to …
Veggie Pasta Sauce
Living with picky eaters means getting creative to make sure they get the nutrition that their bodies need to grow up healthy and strong. Read …
Whole Wheat Carrot Muffins
Since I made carrot cake for Family Day, my whole family has been craving for more of it. I cannot really blame them because the …
Healthy Snack Ideas for Kindergarten Nutrition Breaks
If you child is in kindergarten or if you have a child starting full-time kindergarten in a few days, you know that there will be two nutrition …
Whole-Wheat Pancakes with Flax
My kids love pancakes and so we have them about once a week for breakfast. Originally I started off making regular pancakes, but over the years I …