A little while back, I wasn’t too keen on freezing food. I felt that the texture and taste of frozen food that has been thawed and reheated wouldn’t …
nutrition
Bowmanville Zoo
Last week we took our very first trip to Bowmanville Zoo located in Bowmanville Ontario. Although much smaller in comparison to the Toronto Metro Zoo …
25 Tips for Packing School Lunches
In just a month, it will be time to send my daughter off to school which means it will be time for me to start packing lunches again. …
Organique Basket: Review
Recently I came across Organique Basket on Facebook, and was quite eager to learn more about what this unique online boutique-style food delivery service had …
Black Bean & Quinoa Veggie Burgers
Lately I have been trying to incorporate more quinoa in my family’s diet. For those that are unfamiliar with quinoa, it is a tiny starchy seed …
Buddha Bowls
Recently I came across the term “Buddha Bowl” and was quite intrigued. After some quick searching I found out that a Buddha Bowl simply refers to …
The Benefits of Eating Red Fruits and Vegetables
Most people know is it is important to consume 5-10 servings of fruits and vegetables but due to hectic lifestyles and busy schedules, we often …
Chickpea Burgers
These chickpea burgers are healthy and flavourful, and fairly easy to make. You can use them in place of the beef or chicken patties in burgers, …
Superfood: Basil
Basil is an aromatic herb that is known for its health-benefiting phytonutrients. Basil has anti-imflammatory properties which is beneficial in reducing the risks of diseases …
Superfood: Banana
Most people love bananas; they are inexpensive, delicious, nutritious, and available all year round! Bananas also offer many health benefits, which is why it is …