Lately I have been trying to incorporate more quinoa in my family’s diet. For those that are unfamiliar with quinoa, it is a tiny starchy seed …
recipe
Buddha Bowls
Recently I came across the term “Buddha Bowl” and was quite intrigued. After some quick searching I found out that a Buddha Bowl simply refers to …
Tomato Pasta Sauce
As promised here is my recipe for tomato pasta sauce. I use this sauce on pasta, on home-made pizza, and the pita pizzas that I …
Chocolate Pudding: Store-bought VS. Home-made
Since my daughter started going to school, I started browsing through the snack aisles looking for healthy snacks and treats I can pack for her …
Greek-Inspired Chicken Kebabs
Although chicken breasts are the healthiest part to eat, they can be quite bland unless correctly seasoned. These kebabs are made from chicken breast but they are …
Chicken Fajitas
This weekend, while shopping at the Real Canadian Superstore for groceries, I came across the fajita pan featured in the image above. It was an …
Chickpea Burgers
These chickpea burgers are healthy and flavourful, and fairly easy to make. You can use them in place of the beef or chicken patties in burgers, …
Oatmeal Breakfast Muffins
This muffin is just the kind of muffin you should eat for breakfast. It is not overly-sweet and will keep you full for hours. This …
Strawberry Mango Popsicles
Recently my son and I have been making breakfast smoothies and popsicles for the afternoon. These double-layered popsicles are a fun, refreshing, and healthy a …
Yogurt Smoothie Popsicle
These yogurt smoothie pops are a healthy and refreshing treat as warmer weather approaches. With no added colours, no artificial flavours, and no refined sugars, …