The Echinacea plant is more than just a beautiful plant. It has anti-viral, anti-bacterial, and anti-inflammatory properties which help fight infection and reduce symptoms …
The Benefits of Eating Orange Fruits and Vegetables
Orange fruits and vegetables are packed with antioxidants, vitamins, minerals, and other nutrients. These nutrients reduce certain types of cancers, promote good overall eye health …
Ddrops: A Winter Essential
Vitamin D is important for the maintenance of good health. Our body has the ability to produce this vitamin in the presence of sunlight. Unfortunately …
Vitamin D: The Sunshine Vitamin
Vitamin D is often referred to as the “sunshine vitamin” because it is the only vitamin that can be synthesized by our skin in the …
What to Do When Your Kid Has the Stomach Flu
Recently my daughter came down with her very first stomach flu. Thankfully she has gotten better and returned to school but unfortunately not before …
Ian’s Chicken Nuggets
Ian’s Breaded Chicken Nuggets are the kind of chicken nuggets that you can feel good about feeding your children! Made from all white meat and …
Ian’s Breaded Fish Sticks
I try to provide my children with an organic diet but finding certified organic products, especially meat products can be difficult at times. Although Ian’s …
9 Ways Motherhood Makes You More Attractive
Mothers often believe that the pre-baby version of ourselves was the best version. And although we wouldn’t trade our kids for anything, we often …
7 Easy Meal Ideas with Eggs for Children
Eggs with 6g of protein and 14 other nutrients, are a wonderful source of nutrition for our ever-growing children. The only problem is not all …
My Thoughts on Ontario’s Revised Sex Education Curriculum
Today morning, education minister, Liz Sandals released the details of the first update since 1998, to Ontario’s Sex Education curriculum. Our premier, Kathleen Wynne believes …